Heal the gut with these 5 superfoods!
In a world where digestive problems run amok, it’s little wonder that people are desperately looking for remedies that will help fix their gut issues. Although it is not …
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March Monday Massage Maddness
March Monday Massage Maddness For the Month of March only! Monday Massage Savings 1 Hour Massage …
7 Ways To Stop Breast Cancer Naturally
1) Let Food By Thy Medicine. 2) Reduce Your Toxic Exposure. Avoid: Chemicals, Pestisides, Herbicides, Parabens (lotions), Insecticides, Plastics, Metals:Deodorant- Aluminum …
We Live In A Toxic World
As the New Year begins, it’s time to refocus on taking care of ourselves! That process starts with Detoxing our bodies from the Holiday over indulgences and just lifestyles …
Daily Bad Habits are Tied to Back Pain
If you’re among the 31 million Americans with an aching back, here’s and important message from your spine. Stophunching!!! Get that bowling ball out of your purse, backpack or other …
8 Foundational Habits that Lead to Health
What exactly does it mean to be disciplined? does it mean simply doing the same things over and over again? On the surface, we may say YES to the …
Sitting on the Job?
Get Up Now! It seems like every month more research shows the health impact of sedentary lifestyles, and seeing these new studies so prevalently tells me that there, is …
8 Tips for Healthy Eating
8 Tips for Eating and Drinking 1. Eat Fermented Foods The process of fermentation can transform ordinary vegetables into superfoods, a secret that has been embraced by many cultures for …
Think about this!
Keep reminding yourself: I get what I think about, whether I want it or not.
Daily Smoothies?
What do you put in your daily smoothie? Fruit, Almond milk, Pea protein, probiotics?