Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body.  Some of the most common effects of hormone imbalance include:

Infertility  – Weight gain  – Depression  – Fatigue  – Insomnia  – Low libido  – Hair Loss and thinning

Organs and glands like your thyroid, adrenals, pituitary, ovaries, testicles and pancreas regulate most of your hormone production, and if your hormones become even slightly imbalanced it can cause major health issues.

Also, new research shows that your gut health plays a significant role in hormone regulation so if you have leaky gut syndrome or a lack of probiotic foods lining your intestinal wall, it can also cause hormone imbalance. 

The good news is there are ways to balance your hormones naturally.

The bad news is the majority of people across the world today turn to synthetic treatments such as hormone replacement therapy, which can do three things:

1 It makes people dependent on prescription drugs for the rest of their lives.

2 Simply masks the symptoms while you develop disease in other ares of the body.

3 Causes serious side effects by increasing your risk of stroke, osteoporosis and cancer.

If you don’t want these negative side effects but want to naturally balance your hormones, here are the top 10 ways to heal your hormones.

1 Eat Coconut Oil and Avocados, Grass-fed butter, wild-caught salmon

2 Supplement with Adaptogen Herbs: Ashwaganda and Holy Basil.

3 Balance Omega 3/6 ratio.: Load up on rich sources of natural omega-3’s: wild fish, chia seeds, walnuts, grass fed animal products, hemps seeds.

4 Heal Leaky Gut: Top foods and supplements: bone broth, kefir, fermented veggies, high fiber veggies and sprouted seeds, digestive enzymes , probiotics.

5 Eliminate Toxic Kitchen and Body Care Products: Plastic bottles and containers, teflon pans, cosmetics and lotions with parabans.

6 Interval Exercise

7 Get more Sleep

8 Limit Caffeine

9 Supplement with Vitamin d3 with K

10 Back off birth control pills

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